The best way to relieve your sore muscles is massage. Nowadays, you can easily find a place that provides the Massage services you need. They have various menus you can pick and use to relax. However, if you want to get the best massage treatment, you might need to try deep tissue massage. What is this? Is it effective for treating muscle soreness and injury? Here, you will learn more about it.
What is Deep Tissue Massage?
Deep tissue massage is a type of massage that is used to treat the musculoskeletal issue. It aims at the deep part of the muscle where the injury is difficult to treat. It uses slow movement to apply the pressure, deep strokes that treat the injured muscle. Even though this massage has a purpose to treat muscle injury, however, you can also use it to relax your sore muscles after exercise or working all day long.
One session of deep tissue massage is around 75 to 90 minutes long. To get the best result, you should get the massage treatment once every two weeks. That way your muscle will be able to recover and restore its condition to healthier ones.
Benefits of Deep Tissue Massage
What kind of benefits can you get from this massage service? There are at least five benefits you will get after having a regular deep tissue massage service, such as:
- Better workout quality – with relaxed muscle, you can use it optimally during your workout. Train it and get the result that you need. That means you also can build your muscle and burn more calories and fats.
- Relaxing your mind – when you have relaxed muscles, your body also can produce more mood hormones, such as serotonin or endorphins. Those hormones make you feel good, which helps you relieve the stress in your mind.
- Better sleep – without muscle problems and you have a relaxed mind, you will be able to sleep better. No more pain whenever you lie down on your bed. The high mood hormone also helps you to rest without worrying about anything.
- No more pain – the pain you get from sore muscle and training is nothing more. Furthermore, the massage also improves your blood flow. That helps your body recover and heal faster for various conditions, especially for treating inflammation.
- Improve your overall health – deep tissue massage also can lower your blood pressure, which means reducing the risk of various health problems. It also improves your lung function, which increases the oxygen supply to your brain and every part of your body, boosting its condition.
Massage, especially the deep tissue massage service, helps you improve your health and treat various injuries and conditions. We need to remind you, to get a better health condition; you should also use a healthier lifestyle, like eating a healthy meal and having routine exercise. You will get the best result from deep tissue massage or any Massage services you use.