Everything You Should Know about Vitamin E for Your Skin: How It Works, Its Benefits, and More 

There are definitely a lot of skincare ingredients available today, but there is one ingredient that has been proven effective for proper skin care for years: vitamin E. We all have vitamin E in our bodies, but we can also get it from certain foods. And if you look pretty carefully, you may even find vitamin E in plenty of the skincare products you already have on your shelf, from moisturisers to serums to creams and what-not. But what exactly can this amazing vitamin do, and how can it really benefit your skin? Here’s everything you should know about vitamin E for your skin: how it works, its benefits, and more.

What is it?

The term ‘vitamin E’ refers to a vitamin per se, but it also refers to a compound group comprised of antioxidants that are oil-soluble. You can find around eight kinds of vitamin E, and two of the most common are often found in products for skincare – tocopherol and tocopheryl acetate. When you buy vitamin E-based skincare products, the vitamin E in it would most probably be tocopherol.

How it can benefit your skin

When you apply vitamin E topically, it can be useful for various disorders of the skin, and it can also aid in skin repair. It can restore cells damaged by the sun, for example, and it can also support healing for burns and scars. Since vitamin E is an antioxidant, it can help you prevent and avoid oxidative cell damage because it can help remove or eliminate free radicals. Vitamin E can effectively fight free radicals that come from stressors like air pollution and sun exposure. And since it fights free radicals, vitamin E can effectively protect your skin against damage. Also, vitamin E is known for its healing and moisturising benefits, and it helps strengthen the function of the skin barrier. Furthermore, vitamin E is anti-inflammatory, which helps calm and soothe the skin and keep the skin hydrated. Vitamin E is often found in a lot of anti-ageing skincare products because it can help treat the symptoms and signs of ageing, from wrinkles to age spots and more.

Who should use it?

Despite its wonderful benefits, vitamin E isn’t for everyone. Those who have super sensitive, acne-prone, or oily skin should avoid using it, and it may even become an allergen for some individuals, although this is rare. Since vitamin E naturally occurs in our bodies, it can be a good treatment for those who have eczema. For most of us, vitamin E can have really excellent benefits, and since it is soluble in oil, you can easily incorporate it into your skincare routine with the use of products that have vitamin E (such as SkinCeuticals C E Ferulic from www.totalbodycare.co.uk, which contains not only vitamin E but also another powerful antioxidant, vitamin C).

When you pair vitamin E with vitamin C, it can be even more effective for skin care treatment, especially if you have it in a serum or cream. If you are new to it, you may try it in moisturiser form first, but if you want to get the full beneficial effects right away, a serum is your best bet.


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